![]() ![]() What are the signs of infant constipation? And what’s the best way to treat it? /healthy-lifestyle/infant-and-toddler-health/expert-answers/infant-constipation/faq-20058519 Clinical practice guidelines for pediatric constipation. Randomized clinical trial: Dried plums (prunes) vs. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It’s best to stay away from carbonated drinks until your constipation clears up. Other beverages that may help include coffee, teas, and warm or hot fluids in general. You may also get some relief from mixing a squeeze of lemon juice into a glass of warm water. Pear juice isn’t as rich in vitamins as prune juice, but many kids prefer its flavor. This juice is also often recommended for children who have bouts of constipation. It becomes firmer and more difficult to pass, making it a better choice after episodes of diarrhea.Īnother great option is pear juice, which contains four times more sorbitol than apple juice. Pectin is a substance that will add bulk to your stool. Applesauce contains a higher level of pectin than apple juice. You might think that eating applesauce would help constipation, but that’s not the case. It’s often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and sorbitol content.īut for this reason, it may also cause intestinal discomfort in large doses. In fact, one 2011 study suggests that prunes should be considered a first-line therapy when dealing with mild to moderate constipation.Īpple juice may provide you with a very gentle laxative effect. Prune juice is also a good source of vitamin C and iron.Įating dried plums or prunes is another way to ward off constipation. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass. That’s about 10 percent of your daily requirement. Each 8-ounce glass contains about 2.6 grams of fiber. The most popular juice to relieve constipation is prune juice. In general, aim to drink eight or more cups of liquid each day to help stay regular. If the constipation lasts a long time or keeps coming back, talk to your doctor - they may prescribe a medicine to help soften the poos.If you decide to try drinking juice to relieve constipation, keep in mind that a small amount of juice may be all you need.įor best results, the Cleveland Clinic recommends adults drink just a half to a full cup of juice, once per day, preferably in the morning. Encourage your child to l et all their poo come out each time they go to the toilet.Ĭonstipation is rarely caused by a serious condition, but if your tamariki hasn’t improved after a few days, or you’re worried, call PlunketLine or visit your doctor.Encourage your child to recognize their need to poo, even if they are busy playing.Encourage your child to get enough exercise.Try diluted apple, prune or pear juice - no more than one cup per day). Encourage your child to drink lots of fluids ( w ater is the best, although fruit juice helps some kids.If your child's diet is low in fiber, give them more fresh fruit and vegetables, cereals, rice, dried fruits, breads and dried fruit. ![]() Try not to give your child too much fiber, as it can cause tummy pain.Your child may refuse to go to the toilet because they're afraid, find it uncomfortable to sit on the toilet, or feel pressured. Sometimes a hard poo can cause a tear around the anus and it will hurt your child to poo, so they will avoid pooing, which causes the constipation to become worse. toilet training practices ( refusing to spend time on the toilet ) can cause constipation.not eating and drinking as much as normal (this can happen when your child is sick). ![]()
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